Mindful living isn’t difficult; we just have to remind ourselves to do it.
Sharon Salzburg

Why work with Dr. Kelli Sammis?

With more than 30 years experience and success in education and a yoga and mindfulness practice that dates back to the 80s, Dr. Kelli Sammis ready to help you equip yourself with the necessary tools to live a VIBRANT and HEALTHY life … personally, professionally, and relationally.

Our company is called The Pranayama Group, inspired by Pranayama, a Sanskrit word that teaches us to focus on our breath --that life-giving force that keeps us in the present moment. Breath is the foundation of our health and our ability to regulate our emotional responses to life.

The Pranayama Group was founded on understanding the power of breath and the principle that organizations are only as healthy and well as the people who are part of them. This includes schools, corporations, families, and entire communities.

Whether you seek coaching, guidance, and support in your personal life, in your professional organization, or both, we have the tools you need to be able to experience joy, contentment, and success every single day, one breath at a time.

Kelli Sammis, Ed.D.

My journey through both a long and fulfilling career in education and a yoga practice dating back to high school has taught me that how I take care of myself has a direct impact on how I am able to show up in all parts of my life. I wake up every day ready to embrace the day with mindfulness and intention, and I know that the tools my journey has given me both professionally and personally can help you do the same.